£70 1 on 1 coaching on any aspect you'd like to focus on. Movement - posture, strength, stability, mobility Breathwork - learning and practising breathing techniques to address what has been agreed as part of the coaching plan (i.e. stress relief, sleep) Meditation - learn and practice meditation...
£10 per class (60minutes) A practice to explore and learn yoga techniques to include Movement, Breathwork and Meditation Classes can be changed up to 24hours with prior notice. No refund.
£65 1 on 1 coaching on any aspect you'd like to focus on. Movement - posture, strength, stability, mobility Breathwork - learning and practising breathing techniques to address what has been agreed as part of the coaching plan (i.e. stress relief, sleep) Meditation - learn and practice meditation...