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For active women 40+ whose vegetarian meals aren't giving them the protein power they need.

Master high protein vegetarian eating - Learn What to Eat, Why It Matters, and How to Fuel Your Body for Strength After 40.

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Hi, I’m Claudia

I am originally from Italy, now living in England. After years in the corporate world, I hit burnout and decided to step away from the rat race. What followed was a journey inward: letting go of the mask I had worn for most of my adult life and reconnecting with what truly matters.

I became more intentional—quit drinking, went vegetarian (still eating eggs and dairy), and focused on building healthy habits that support both body and mind. Movement and wellness had always been passions of mine, but it wasn’t until midlife that I truly embraced strength—inside and out.

Food has always been a central part of my life, shaped by my Italian roots and travels. But after giving up meat, I found it surprisingly hard to maintain a balanced, high-protein diet that supported my energy and fitness goals. I spent hours in supermarkets trying to piece together meals that actually worked. That’s when I realised: I can’t be the only woman 40+ who wants to eat well, stay strong, and still enjoy food. So now, I’m on a mission to help others do just that—through real, nourishing meals and education. I guide women to understand the power of protein—what kinds matter, how much we really need, and how to get it from a vegetarian diet—so they can make choices that truly support their strength, energy, and long-term wellness.

Hi, I’m Claudia

I am originally from Italy, now living in England. After years in the corporate world, I hit burnout and decided to step away from the rat race. What followed was a journey inward: letting go of the mask I had worn for most of my adult life and reconnecting with what truly matters.

I became more intentional—quit drinking, went vegetarian (still eating eggs and dairy), and focused on building healthy habits that support both body and mind. Movement and wellness had always been passions of mine, but it wasn’t until midlife that I truly embraced strength—inside and out.

Food has always been a central part of my life, shaped by my Italian roots and travels. But after giving up meat, I found it surprisingly hard to maintain a balanced, high-protein diet that supported my energy and fitness goals. I spent hours in supermarkets trying to piece together meals that actually worked. That’s when I realised: I can’t be the only woman 40+ who wants to eat well, stay strong, and still enjoy food. So now, I’m on a mission to help others do just that—through real, nourishing meals and education. I guide women to understand the power of protein—what kinds matter, how much we really need, and how to get it from a vegetarian diet—so they can make choices that truly support their strength, energy, and long-term wellness.

Are you ready to:

Understand what food has the protein you need?

Build meals that fuel energy and support lean muscle?

Read labels and plan with confidence?

Feel stronger, more energized, and in control?

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